Programs & Activities

Programs & Activities

The Town of Conception Bay South is a family-oriented municipality that strives to provide a wide range of exceptional community programs and activities for residents of all ages. 

Join the Town of Conception Bay South for it’s first Health and Wellness Fair, your opportunity to explore the local health resources in our community. Discover all facets of health and wellness from finances, to relaxation to physical fitness. Drop by Admirals Academy on November 16, from 10:00 am – 3:00 pm.

This will be a day full of activities and information including

  • Healthy meal planning tips
  • Interactive exercise demos
  • Free Blood typing
  • Onsite massage therapy services
  • Healthy snack sampling
  • Registered professionals onsite
  • Giveaways, prizes and much more!


Check out our keynote speakers!

*** Keynote 12:00pm – Amanda Janes, Registered Holistic Nutritionist with Concept Nutrition

Amanda Janes is a Registered Holistic Nutritionist and the owner of Concept Nutrition. Amanda has her Bachelors of Commerce from Memorial University and spent more than 15 years helping her clients reach their financial goals before personal trauma and a cancer diagnosis changed the course of her career. She now helps clients reach their WELLNESS goals by coaching them in the areas of nutrition, wellness, and self-care.

Amanda obtained her diploma in Natural Nutrition Studies from the Canadian School of Natural Nutrition and holds membership in the Canadian Academy of Naturopaths and Natural Therapists as well as the Canadian Association of Natural Nutrition Practitioners. Affiliation with these organizations ensures that she maintains a high standard of practice for her clients.
As a cancer survivor, business owner, and busy Mom of 4 she knows how vital (and challenging!) good nutrition can be. She launched her business, Concept Nutrition, right here in CBS so that she could make her community a healthier one by helping her clients overcome obstacles to healthy eating in ways that are practical and delicious. Amanda is going to share her inspiring story of wellness with us.

*** Presenter 12:30pm – Brent “Besh” Beshara, Retired Special Forces Navy Bomb Disposal Diver

Brent ‘Besh’ Beshara is a retired Canadian Special Forces Navy Bomb Disposal Diver of 24yrs. Since his retirement in ’07 he has made life his new mission and dedicated himself to studying life’s processes from ancient tribal wisdoms to current quantum understandings. Brent will be sharing how the Wim Hof Method has changed his life; helped him get off his medications, help process his PTSDs, anxieties, and depressions from his military service and his own tragic events. Through a commitment of Mindset, Breathwork and Gradual cold exposure Brent now enjoys the Newfoundland winters to the fullest.


10:00 am
Fair opens

11:00 am
Greetings from Council and dignitaries

12:00 noon
Keynote Address from Amanda Janes, Concept Nutrition

12:30 pm
Presentation from Brent Beshara, Wim Hof Method of 3 Pillars

1:00 pm
Fitness Demonstration from My Happy Place

3:00 pm
Fair closing

Our vendors include:

Concept Nutrition
Seniors NL
Revived Wellness
Newfoundland and Labrador Lung Association
Canadian Mental Health Association
365 Wellness
Canadian Blood Services
My Happy Place
Medication Therapy Services
Philips Lifeline
The Wee Gym
CBS Community Garden
Oceanview Essential Oils
Eastern Safety Services
Ideal Protein
Shoppers Drug Mart
St. John Ambulance Therapy Dogs
Healing NL
Beauty Counter
Zyia Active
Evolution Wealth

Interested in being an exhibitor? Please click here.

It’s back for a second year! Let the Town of Conception Bay South help make your Christmas Shopping a little easier. Our senior residents are invited to take part in a Seniors Shopping Trip to the Avalon and Village Shopping Centres (free of charge) on Thursday, November 28, 2019. Let us do the driving!


9:00 am: Bus departs Town Hall
9:15 am: Bus departs the Robert French Memorial Stadium for malls
9:45 am–12:00 pm: Shopping session
12:00 pm: Leave malls and proceed to lunch location, Pizza Delight
2:00 pm: Approximate return time to Conception Bay South

Registration will open on Wednesday, November 6 to Conception Bay South residents only at the Town Hall at 10:00 a.m. No phone registration will be accepted. Registration will be ongoing until November 22 or until spaces have filled. For more information, please contact the Department of Recreation and Leisure Services at 834-6500 ext. 601.

Join us at the Town Hall as we light our big Christmas tree! There will be a visit from Santa and lots of Newfoundland holiday music.

Don’t forget your letter to Santa and a non-perishable food item for the food bank. This event is weather permitting. In the event of bad weather, this event will go ahead on Sunday, December 1 at 4:00 PM.

The Town will be celebrating the holidays with a Seniors Christmas Social on Thursday, December 12, 2019 from 12:00 pm – 3:00 pm at the Royal Canadian Legion.  There will be refreshments and music provided by DJ Dance All Night. This event is FREE for everyone! We hope to see you there.

Ring in the New Year with the Town at the Tim Hortons Family New Years Eve Skate on Tuesday, December 31 at the Conception Bay South Arena.  There will be a skate from 5:00 – 6:45 pm followed by the fireworks show at 7:00 pm. There will be Tim Hortons beverages, TimBits, prizes and more. This event is FREE! Please note that a CSA approved helmet must be worn for all on-ice activities.

Fireworks start at 7:00 from Sgt. Ned Nugent’s Park (weather permitting) with viewing from the Arena.

Sponsored by Tim Hortons.

Enjoy winter in Conception Bay South with Winterfest! This fun filled celebration will take place from February 15-23, 2020 and is full of events and activities for all ages, abilities and interests.

Interested in becoming a sponsor for Winterfest 2020? Please complete the Sponsorship Form below and submit by November 28, 2019. A full description of all sponsorship opportunities can be found in the Winterfest Sponsorship Package 2020.

Please upload a copy of your logo to be used in promotional materials MAX 1MB (Must be .jpeg .png .bmp .tiff .eps .pdf .doc .docx)

This is a free program that allows older adults to explore the trails of Conception Bay South. Walks take place on Wednesdays at 10:30 a.m. Join a group leader at the designated meeting location for a guided walk around our beautiful town. This is free of charge and everyone is welcome. Walks go ahead rain or shine, so please dress appropriately. For more information, please call 834-6500 ext. 601.

Our next Walking for Wellness Set will take place in starting January 2020.  Hope to see you then!

To view the maps 0f all our current and past walks, please click the links below:

Church Terrace Walk
Delaneys Walk
Doyles Road Walk
Forest Road Walk
Gateway Walk
Lawrence Pond Walk
River Walk
Seal Cove Walk
St. Edwards Walk
T’Railway East
T’Railway West 
Worsley Walk

The walking track at the Conception Bay South Arena is offered to the public free of charge. The track is open to the public during regular operation hours, unless there is a paid ticketed and/or private rental event occurring. The walking track will be closed during these events.

Walking track distance: 5 laps equals approximately 1 km.


  • It is recommended, but not mandatory, that users change from street wear to proper footwear when using track.
  • Please be considerate of everyone using the building. We ask that faster traffic (runners and joggers utilize the lane closest to the outside wall and slower traffic utilize the lane closest to the railings.
  • Do not walk with more than two people side by side, as this impedes the safe and smooth movement of other uses.
  • Strollers are permitted, however users pushing strollers must remain single file for the safety of the child and themselves.
  • Pets are not permitted on the track, expect for service dogs.
  • Spitting or spouting of water is not permitted.
  • Roller skates, scooters, skateboards or spiked shoes are not permitted.

Please check with the Manager of Stadium Operations and Events for specialized requests. Call (709) 834-6500 ext. 606 or 926.

Cancellation Policy: The Conception Bay South Arena Management reserve the right to change the track schedule when deemed necessary. Please call (709) 834-4444 for updates.

The Recreation Complex has two regulation size squash courts. Equipment is available to rent or you may bring your own. In addition to the  junior and senior squash programs, the Recreation Complex also hosts and organizes the first Canadian Inclusive Squash Program. Please call the Recreation Complex at 834-6500 ext. 602 for more information or to inquire about a reservation.

We are looking for youth from Conception Bay South, between the ages of 13 – 21, who want to be a leader and who want to be engaged and involved in our community.  Support and help with various community activities. Voice your important opinions and ideas. Represent all youth.  Please consider joining the Youth Advisory Council.



Registration for Summer Day Camp will open for Conception Bay South residents on Thursday, May 23, 2019 at 6:30 pm through the Town’s online registration system.  It will open for non-residents on Wednesday, May 29 at 6:30 pm. Below is a step-by-step instructional guide to navigating the Online Registration System for the Summer Day Camp Program.  This includes screen shots of each page while going through the registration web pages.


Register here


This camp is for children who have completed grades K, 1 and 2, as of June 24, 2019.  For details on all camp procedures and policies, please refer to the Camp Kaleidoscope Parent Handbook 2019.


This camp is for children who have completed grades 3, 4, 5, and 6, as of June 24, 2019.  For details on all camp procedures and policies, please refer to the Camp Adventure Parent Handbook 2019.


Camps will run for 8 weeks, from July 2-August 23, 2019. Please take note that Week 1 is a short week due to the Canada Day holiday.

*Please note that all activities and field trips are tentative and subject to change.

Cost is $125 per child per week and $100 for any additional children in the same household

  • Please note that Week 1 will be at a reduced rate of $100 per child and $80 for any additional children in the same household to reflect the 4 day week.

Camp activities will run from 8:30 a.m. – 4:30 p.m. daily.

  • If needed, parents can use early drop-off and late pick-up times at no additional cost.  No sign up is required; you may use this as you please.  Earliest drop-off is 7:45 a.m. and latest pick up is 5:15 p.m.

For further details, please contact the Recreation and Leisure Services Department at 834-6500 ext. 601.

The CBS Community Garden was established in 2019. It is located on the grounds near the Conception Bay South Arena on Graham Mifflin Drive. The garden gives residents the opportunity to learn about growing food and food sustainability. It is also a place where the community can come together to enjoy the benefits of gardening and take part in special events that will be held in the garden each year.

This year’s crops include: tomatoes, peppers, celery, kale, lettuce, chard, onion, kohl rabi, broccoli, cauliflower, cabbage, squash, and pumpkin, radish, turnip, mustard, cress, beet, lettuce, pea, and carrot.

The Community Garden Committee has deemed Sundays 2-4 p.m. and Wednesdays 6-8 p.m. as gardening days throughout the summer. The public is invited to drop by!

To stay updated on future plans for community gardening, or to become involved, search CBS Community Garden on Facebook or Instagram, and sign up for e-mail updates.

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