Recreation Complex

The Recreation Complex is located at 10 Remembrance Square, Conception Bay South. It features a pool and squash courts. The Recreation Complex is located next to Lions Stoney Hill Park, which has tennis courts, a baseball field, and is the site of the Conception Bay South Lions Club building. To contact the reception desk, please call 834-6500 ext. 602.

Swimming Registration

Spring Set 1 swimming lesson registration opens Monday, April 29 at 6:30 pm for Conception Bay South residents.  This is for public and private swimming lessons and will only take place online.  General registration opens Wednesday, May 1 at 6:30 pm. This Set  will run from May 6-June 29, 2019. The Recreation Complex will also be closed in observance of Victoria Day on Monday, May 20 and Discovery Day on Monday, June 24. All classes will run for 8 weeks with the exception of Monday classes, which will run for 6 weeks. For more information,  please call 834-6500 ext. 609.

Pool Schedule Private Swim Schedule Red Cross Swim Schedule
Online Registration

Recreation Complex Programs

We are proud to offer you the chance to participate in a revamped preschool program consisting of 8 levels including Starfish, Duck, Sea Turtle, Sea Otter, Salamander, Sunfish, Crocodile and Whale. Sea Otter was added to provide a better transition level for swimmers from Sea Turtle as they move to greater independence, as well as making it a more manageable level for new swimmers. Participants will enter Sea Otter when they have completed Sea Turtle or it is their first time in lessons. For those swimmers who are currently registered in Salamander they will continue to stay in that level until it is complete and continue to work their way through the preschool program.

Adult Swim Program

The Conception Bay South Recreation Complex currently offers both Red Cross Swim Basics and Red Cross Swim Strokes. These swimming programs are designed to meet your individual needs. Learn to swim in Red Cross Swim Basics, develop or improve strokes in Red Cross Swim Strokes. Register anytime! Course offered Tuesday 8 p.m.-9 p.m.

Leadership Programs

These include Bronze Cross, Bronze Medallion, Bronze Star, and the Junior Lifeguard Club.

The Junior Lifeguard Club

The Junior Lifeguard Club (JLC) offers fun for kids 8 years and up, who can swim at least 25m and tread water for 2 minutes, or those who have completed Swim Kids 8. JLC provides an action-packed challenge for kids who love the water but who want more than lessons. JLC is for quick learners, those between levels or programs, and those who thrive in an energetic learning environment.

Bronze Star

Bronze Star provides training for your body and your brain. You’ll become a stronger swimmer. You’ll learn CPR and practice problem-solving and decision-making. The Bronze Star award is the pre-Bronze Medallion training standard and it provides excellent preparation for success in obtaining the Bronze Medallion award. In Bronze Star, participants develop problem-solving and decision-making skills as individuals and as partners. They learn CPR and they develop Water Smart® confidence and lifesaving skills. Prerequisites: Completed Swim Kids 10.

Bronze Medallion

Bronze medallion teaches an understanding of the lifesaving principles embodied in the four components of water rescue education – judgment, knowledge, skill and fitness. Rescuers learn tows, carries and release methods in preparation for challenging rescues of increased risk. Lifesavers learn to respond to increasingly complex resuscitation situations involving conscious and unconscious victims with an obstructed airway. Lifesavers develop stroke efficiency and endurance in a timed swim. Bronze Medallion is a prerequisite for the Bronze Cross Award. Prerequisites: Minimum age 13 years old.

Bronze Cross

Bronze Cross is designed for lifesavers who want the challenge of more advanced training including an introduction to safe supervision in aquatic facilities. Bronze Cross teaches the difference between lifesaving and lifeguarding, the principles of emergency procedures and teamwork. Lifesavers learn how to rescue a spinal-injured victim and a pulse-less victim. Bronze Cross is the prerequisite award for all advanced training programs in lifesaving, lifeguarding and leadership.Prerequisites: Bronze Medallion (does not have to be current), 14 years of age within 30 days of the exam.

Shallow Water Fitness

A great way to have fun, exercise, get in shape. we offer Shallow Water Fitness on Thursday evenings from 8:00-8:55pm and Monday afternoon class from 3:00-3:55pm.

School or Group Swimming Lessons

We currently have space available during weekdays to provide our exciting Red Cross swim program to your school. We offer very competitive prices, great instruction and a highly qualified staff who can meet and exceed your expectations.The times we have available for school lessons or swims run from 9 a.m. to noon Monday to Friday depending on the number of children you have. Please be advised that our times available are subject to change depending on staffing.


The Recreation Complex has two regulation size squash courts. Equipment is available to to rent if you don’t have your own. We also have a great junior and senior squash program. Please call the Front Desk at 834-6500 ext. 602 for more information or to inquire about a reservation.

Birthday Parties/Pool Rentals

The Recreation Complex is the ideal place to host a birthday party, conference or function. Our rentals include 1 hour of pool time and 1 hour of party room time. If you are not interested in the pool portion or the upstairs portion, we do offer several other options to suit your needs. In the party room you have access to the full kitchen, which includes an oven, microwave and refrigerator. We take the liberty of setting up the covered tables and chairs.

CBS Wall Bangers Junior Squash Program

The Junior Squash Program offered at the Conception Bay South Recreation Complex is designed for competitive and recreational players ages 10 and up. We have also recently incorporated our Early Start Squash Program which is designed for children 6 to 9 years of age. There is no equipment necessary, other than sneakers and shorts. The racket and goggles are provided. The program is offered at different times throughout the week, and a two-week free trial can be arranged before any commitments are made. Private and semi-private squash lessons can be taken from one of our certified squash coaches by not only juniors but adults too. For more information on times, availability and cost, please contact the Conception Bay South Recreation Complex at 834-6535 or by email

CBS Bluefins Swim Club

A year-round club and offers both competitive and pre-competitive programs. It operates out of a 4-lane, 25m pool and has a current membership of about 60 swimmers, ranging in age from 7–18. The club has several different training groups, which each have their own practice schedule and coaches. Each group is specifically designed to provide swimmers with the necessary skill set to either compete or improve on their swimming capabilities. The pre-requisite for the team is successful completion of Swim Kids Level 7 or equivalent. If you require additional information, please visit their website.

CBS Silhouettes Synchronized Swimming Club

The CBS Silhouettes Synchronized Swimming Club’s home is the CBS Recreation Center’s pool, where the club’s two programs are offered. The Recreational Program teams meet once per week and swimmers have fun while learning the basics of synchronized swimming. The Competitive Program consists of 4 teams that meet several times per week, depending on the age group of a team. Each of teams within the two programs practice and perform a routine at the CBS Silhouettes Annual Water Show. The synchro season is 10 months long, from September through June. Throughout the season, members of each program take part in assessments in our home pool, as well as competitions that happen locally and across the country. Teams have won a full range of medals from Bronze to Gold at competition, and The Silhouettes have proudly sent club members to the Canada Winter Games and the NL Summer Games.

Interested in trying this amazing sport? The Silhouettes host a free Try Synchro Day on each of the 2 weekends following Labor Day in September. The Try Synchro Days are for swimmers aged 6 and up, who are comfortable swimming in the deep end of the pool, and are able to follow instruction from a coach. This is a sport whose membership is primarily girls and women; however, all people are welcome to come give synchro a try! To find out more please visit or find the CBS Silhouettes on Facebook and Instagram.

Contact the Recreation Complex

Call: 834-6500 ext. 602