The Town's Recreation Complex, featuring recreational swimming, squash, and fitness programs, is located at Lions Stoney Hill Park on Rideout's Road in Long Pond. The Park also features tennis courts, a baseball field and is the site of the Conception Bay South Lions Club building.
To contact the reception desk, please call 834-6500 ext. 602.
Recreation Complex Programs
We would like to inform you that the Red Cross has made small changes to ensure you and your children have an enjoyable swimming experience. We are proud to offer you the chance to participate in a revamped preschool program consisting of 8 levels including Starfish, Duck, Sea Turtle, Sea Otter, Salamander, Sunfish, Crocodile and Whale. Sea Otter was added to provide a better transition level for swimmers from Sea Turtle as they move to greater independence, as well as making it a more manageable level for new swimmers. Participants will enter Sea Otter when they have completed Sea Turtle or it is their first time in lessons. For those swimmers who are currently registered in Salamander they will continue to stay in that level until it is complete and continue to work their way through the preschool program.
Adult Swim Program
The Conception Bay South Recreation Complex currently offers both Red Cross Swim Basics and Red Cross Swim Strokes. These swimming programs are designed to meet your individual needs. Learn to swim in Red Cross Swim Basics, develop or improve strokes in Red Cross Swim Strokes.Register Anytime! Course offered Tuesday 8 p.m.-9 p.m.
We offer Bronze Cross, Bronze Medallion, Bronze Star and the Junior Lifeguard Club.
The Junior Lifeguard Club
The Junior Lifeguard Club (JLC) offers serious fun for kids 8 years and up who can swim at least 25m and tread water for 2 minutes, or those who have completed Swim Kids 8. JLC provides an action-packed challenge for kids who love the water but who want more than "lessons." JLC is for quick learners, those between levels or programs and who thrive in an energetic learning environment.
Bronze Star provides training for your body and your brain. You’ll become a stronger swimmer. You’ll learn CPR and practice problem-solving and decision-making.The Bronze Star award is the pre-Bronze Medallion training standard and it provides excellent preparation for success in obtaining the Bronze Medallion award. In Bronze Star, participants develop problem-solving and decision-making skills as individuals and as partners. They learn cardiopulmonary resuscitation (CPR), and they develop Water Smart® confidence and lifesaving skills. Prerequisites: Completed Swim Kids 10.
Bronze medallion teaches an understanding of the lifesaving principles embodied in the four components of water rescue education -- judgment, knowledge, skill and fitness. Rescuers learn tows, carries and release methods in preparation for challenging rescues of increased risk. Lifesavers learn to respond to increasingly complex resuscitation situations involving conscious and unconscious victims with an obstructed airway. Lifesavers develop stroke efficiency and endurance in a timed swim. Bronze Medallion is a prerequisite for the Bronze Cross Award.Prerequisites: Minimum age 13 years old.
Bronze Cross is designed for lifesavers who want the challenge of more advanced training including an introduction to safe supervision in aquatic facilities. Bronze Cross teaches the difference between lifesaving and lifeguarding, the principles of emergency procedures and teamwork. Lifesavers learn how to rescue a spinal-injured victim and a pulse-less victim. Bronze Cross is the prerequisite award for all advanced training programs in lifesaving, lifeguarding and leadership.Prerequisites: Bronze Medallion (does not have to be current), 14 years of age within 30 days of the exam.
Shallow Water Fitness
SWF is a great way to have fun, exercise, get in shape and get out of the house to meet some new people. We are pleased to now offer our program 3 nights a week. This class goes Monday, Wednesday and Thursday from 8-9 p.m. This program is by registration for 8 weeks. You can choose to come 1, 2 or even 3 nights per week. If spots are available we do still offer a drop-in fee. But over the past few months this program has been filled to capacity.We also have an afternoon Shallow Water Fitness Class on Monday’s from 2:30-3:25 p.m. This program has been operating on a drop-in basis.
School or Group Swimming Lessons
We currently have space available during weekdays to provide our exciting Red Cross swim program to your school. We offer very competitive prices, great instruction and a highly qualified staff who can meet and exceed your expectations.The times we have available for school lessons or swims run from 9 a.m. to noon Monday to Friday depending on the number of children you have. Please be advised that our times available are subject to change depending on staffing.
The Recreation Complex has two Regulation size Squash courts and plenty of time available to book a game during the week or weekend. We also have the equipment to rent if you don't have your own. We also have a great Junior and Senior Squash program. Please call the Front Desk at 834-6500 ext. 602 for more information or to inquire about a reservation.
Birthday Parties/Pool Rentals
The Recreation Complex is the ideal place to host your child’s birthday party, a conference or function. Our rentals include 1 hour of pool time and 1 hour of party room time. If you are not interested in the pool portion or the upstairs portion we do offer several options to suit your needs. In the party room you have access to the full kitchen, which includes an oven, microwave and refrigerator. We take the liberty of setting up the covered tables and chairs.
CBS Wall Bangers Junior Squash Program
Squash is one of the fastest growing sports in the world, and is on the list for inclusion in the 2020 Olympics. Squash is affordable, easy to play, and accessible. It also helps build endurance and muscular strength, and is an excellent cardiovascular workout.The Junior Squash Program offered at the Conception Bay South Recreation Complex is designed for competitive and recreational players ages 10 and up. We have also recently incorporated our Early Start Squash Program which is designed for children 6 to 9 years of age. There is no equipment necessary, other than sneakers and shorts, the racket and goggles are provided. The program is offered at different times throughout the week, and a two week free trial basis can be arranged before any commitments are made. Private and semi-private squash lessons can be taken from one of our certified squash coaches by not only juniors but adults too. Times for the lesson can be negotiated between player(s) and coach.For more information on times, availability and cost please contact the Conception Bay South Recreation Complex at 834-6535 or by email email@example.com
CBS Bluefins Swim Club
Established in 1989, the CBS Bluefins Swim Club located in the Town of Conception Bay South, NL quickly became one of the premiere swim clubs in the province. Our team is a year-round club and offers both competitive and pre-competitive programs. It operates out of a 4-lane 25m pool and has a current membership of about 60 swimmers ranging in age from 7–18. Our club is broken down into several different training groups which each have their own practice schedule and coaches. Each of these groups is specifically designed to provide the swimmer with the necessary skillset in which he/she will need to either compete or if already competitive, to improve on their swimming capabilities. Since the club’s inception, Bluefin swimmers have continuously put their names in the record books and have qualified for bigger and faster competitions at both Provincial, Regional and National levels. Competitive swimming is a great way to get our youth active, and it gives them a social network where they can make new friends and build lasting relationships with team members. The CBS Bluefin Swim Club strives towards excellence in sport. Our athletes work very hard and are driven by one common goal which is to reach their highest potential. Our coaches are well trained professionals and are there to help develop our inspiring swimmers become some of this province’s greatest young talent.
If anyone has interest to join the CBS Bluefins swim team, NOTE there is still space available to join the club! The pre-requisite for the team is successful completion of Swim Kids Level 7 or equivalent.
If you require additional information or would like to be placed on our swimmer email list please contact our Head Coach Jason via email at firstname.lastname@example.org or send a message through the Contact Us form found on the link to the left of our website: https://www.teamunify.com/Home.jsp?team=cancbsb
CBS Silhouettes Synchronized Swimming Club
Synchronized swimming is an Olympic sport that is a blend of swimming, gymnastics and dance. This dramatic style of swimming relies heavily on teamwork and builds self-discipline, endurance, strength, flexibility, grace, and artistry.
Established in 1990, the CBS Silhouettes Synchronized Swimming Club's home is the CBS Recreation Center's pool, where the club's two programs are offered. The Recreational Program teams meet once per week; swimmers have fun while learning the basics of synchronized swimming. The Competitive Program consists of 4 teams that meet several times per week, depending on the age group of a team. Swimmers develop their strength, flexibility, and synchro skills. Each of teams within the two programs practice and perform a routine at The CBS Silhouettes Annual Water Show. The synchro season is 10 months long, from September through June. Throughout the season, members of each program take part in assessments in our home pool, as well as competitions that happen locally and across the country. Teams have won a full range of medals from Bronze to Gold at competition, and The Silhouettes have proudly sent club members to the Canada Winter Games and the NL Summer Games.
Interested in trying this amazing sport? The Silhouettes host a free Try Synchro Day on each of the 2 weekends following Labor Day in September. The Try Synchro Days are for swimmers aged 6 and up, who are comfortable swimming in the deep end of the pool, and are able to follow instruction from a coach. This is a sport whose membership is primarily girls and women; however, all people are welcome to come give synchro a try!
To find out more, or to inquire about joining after September, please call club President, Brenda Power, at 834-4393, or send an email to email@example.com. For more information on the club, please check out www.cbssilhouettes.com, or find The CBS Silhouettes on Facebook and Instagram.
PLEASE CONTACT US BY TELEPHONE AT 834-6500 ext. 602 OR EMAIL firstname.lastname@example.org FOR MORE INFORMATION ON ANY OF THE ABOVE