Recreation Complex

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CBS SILHOUETTES

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CBS BLUEFINS

The Town's Recreation Complex, featuring recreational swimming, squash, and fitness programs, is located at Lions Stoney Hill Park on Rideout's Road in Long Pond. The Park also features tennis courts, a baseball field and is the site of the Conception Bay South Lions Club building.

Spring Swim Schedule - (Mon-Sat effective until June 28 / Sun effective until May 30)

Summer Swim Schedule - (Mon-Sat effective June 28 / Sunday schedule effective June 6)

SWIM LESSONS

Fall 2010 Swim Programs

Registration for Fall Set 1 will begin Saturday, August 21st and run until Saturday, August 28th inclusive. This is for the 8-week set of classes starting September 7th and concluding October 30st.

Registration Hours:
Weekdays: 12noon – 9:00 p.m.
Saturday: 9:00 a.m. – 7:30 p.m.
Sunday: 3:00 p.m. – 7:30 p.m.

For registration procedures and class time see links below Or please call 834-6535.

Please Note: The Conception Bay South Jr. Squash Club will also be starting again in September. For more information please call 834-6535.

Fall Set 1 Swim Lessons Class Schedule (Sept 7 - October 30, 2010)

Fall Swim Lessons Registration Procedures


ADULT SWIM PROGRAM
The Conception Bay South Recreation Complex currently offers both Red Cross Swim Basics and Red Cross Swim Strokes. These swimming programs are designed to meet your individual needs. Learn to swim in Red Cross Swim Basics, develop or improve strokes in Red Cross Swim Strokes.
Register Anytime!
Course offered Tuesday 8:00pm-9:00pm

LEADERSHIP PROGRAMS
We are very excited to provide the opportunity to complete more advanced swim programs in the pursuit of becoming a Lifeguard. We are pleased to now offer the new Bronze Star program! The Bronze Star award is the pre-Bronze Medallion training standard and it provides excellent preparation for success in obtaining the Bronze Medallion award. In Bronze Star, participants develop problem-solving and decision-making skills as individuals and as partners. They learn cardiopulmonary resuscitation (CPR), and they develop Water Smart® confidence and the lifesaving skills needed to be their own personal lifeguard. We recommend this for children who have completed the Red Cross Swim Kids program.

We will also continue to offer a Junior Lifeguard Club, Bronze Medallion, Bronze Cross and Nationals. First Aid and CPR training is available and if you already have Nationals and you need to recertify we can also conduct re-certs.  As well, we offer swimming lessons and pool rentals to schools in the surrounding area. If any students or parents are interested ask you local school and encourage them to contact us to get involved.   

SHALLOW WATER FITNESS

Registration for Summer Classes June 14-17, 2010

Classes Start June 28 2010
Shallow Water Fitness is a great way to have fun, exercise, get in shape and get out of the house to meet some new people. We are pleased to now offer our program 3 nights a week. This class goes Monday, Wednesday and Thursday from 8-9 pm. This program is by registration for 8 weeks. You can choose to come 1, 2 or even 3 nights per week. If spots are available we do still offer a drop-in fee. But over the past few months this program has been filled to capacity.

We have also have an afternoon Shallow Water Fitness Class on Monday’s from 2:30-3:25pm. This program has been operating on a drop-in basis.

We currently have space available during weekdays to provide our exciting Red Cross swim program to your school. We offer very competitive prices, great instruction and a highly qualified staff who can meet and exceed your expectations.

The times we have available for school lessons or swims run from 9am to 12 Monday to Friday depending on the number of children you have. Please be advised that our times available are subject to change depending on staffing.

The CBS Recreation Complex is the ideal place to host your child’s birthday party, a conference or function. Our rentals include 1 hour of pool time and 1 hour of party room time. If you are not interested in the pool portion or the upstairs portion we do offer several option to suit your needs. In the party room you have access to the full kitchen, which includes an oven, microwave and refrigerator. We take the liberty of setting up the covered tables and chairs.

CBS JUNIOR SQUASH CLUB

• The Conception Bay South Department of Recreation and Leisure Services is very pleased to announce that the Conception Bay South Jr. Squash Club will be once again taking registration for the upcoming season.
• Our Provincially qualified coaches will hold the first practice 10:30am-12:00pm, Sunday, September 20th at the Recreation Complex.
• All players 18 and under are welcome.
• free of charge to all new players.
• No equipment is necessary, other then sneakers and shorts, the racket and goggles are provided.
• So come on out and enjoy the fun Squash has to offer.
• Contact: Conception Bay South Recreation Complex
  Tel: 834-6535, Email: CBSPool@conceptionbaysouth.ca

PLEASE CONTACT US BY
TELEPHONE AT 834-6535 OR EMAIL cbspool@conceptionbaysouth.ca
FOR MORE INFORMATION ON ANY OF THE ABOVE.